Hello I'm Karan and am based in Ealing. I teach in and around the area and also at my home studio.
Yin is slow and restorative. Poses are held for a few minutes to give muscles time to relax and lengthen. With Yin we can undo old ways in which the body holds itself and reduce wear and tear in our joints. Great for sports recovery, de-stressing and increasing flexibility. Block booking available More
A Somatic & Restorative Movement class adapting traditional yoga and focusing on smaller movement to increase strength, agility, fluidity and flexibility. Movement is breath-led, exercises are floor based. All welcome More