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Yogasoma - Yoga Classes in London, Ealing, West London

Home Studio, Home Studio, Ealing, London, West London, W5 2EJ

Instructor: Karan ChadhaEquipment Provided: All equipment provided
Yin poses are held for a few minutes to give muscles time to relax and lengthen. With Yin we can undo old ways in which the body holds itself and reduce wear and tear in our joints. Great for sports recovery, de-stressing and increasing flexibility.
Instructor: Karan ChadhaEquipment Provided: All equipment provided
A Somatic Movement class adapting traditional yoga and focusing on smaller movement to increase strength, agility and flexibility. Movement is breath-led, exercises are floor based. All welcome
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